Fermented Vegtable Make and Take Class

Health starts in the gut. Research has shown that chronic breakouts, fatigue, mood, anxiety, and energy levels can all be digestion related.

Dawn Hamilton, owner of Encompassing You, Raw Food Chef, and Health Coach will be educating on the importance of whole food prebiotic and probiotics for gut health.

This workshop is for you if you want to:

✓ Get easy recipes, ideas, and tips for incorporating fermented vegetables into your diet.

✓ Learn about the benefits of fermented vegetables and their impact on your gut health and well being.

✓ Eliminate overwhelm, save money, and gain skills and confidence with fermenting.

✓ Practice your fermenting in a supported environment so you can ask questions as you go.

✓ Connect with like minded people in your community.

Use all your senses to learn with live demonstrations and taste tests. Ask questions, find out how to safely ferment at home, what to expect, and tips for troubleshooting. Plus this class includes the opportunity to make your own jars of ferments in class to take home with you. All supplies are included.