Healthy eating starts knowing the facts about what you are putting in your mouth.

Taking a look at nutrition facts can give you the real low down behind the hyped up sales language of food labels.

For instance did you know there are 56 different names for sugar and 36 different names for Gluten? 

Food is not the enemy, it has sustained us for millennia. Eating should be a healthy adventure and not an ordeal. 

Join us for informed choices to contribute to healthy eating through informed label reading.