July 22, 2020


How’s everyones summer going? It's been a real long time since I have posted here. 

My expertise is not in writing, so it is always at the very bottom of my list. I am trying to turn over a new leaf and stay more present with my blogs. I am aiming for every other Monday, contributing content. It might be recipes, lifestyle tips, what's going on with Encompassing You and what I have been up to personally. 

It was such a beautiful summer day today. I hope you all had a chance to get outdoors and  able to connect with nature.

I wanted to let you know a little bit about what you’re going to see for the next 30 days on Encompassing You’s face book page. I have returned to my roots in my health coaching business.

Can you take a guess? I’ll clue you in, plant based, plant based and plant based.

Any guess’s???

Seriously,  I will no longer be speaking about protein from animal sources or coaching anything meat. (I do respect anyone that eats clean sourced meat.)

That is not my passion. I use to...

October 9, 2018

Hi all!

Stopping in to share a blog post I wrote for a Health Career Blog: Meal Prep for Success! 

Because who wouldn't benefit from adding some meal prep into their routine?  Check out the full article above and enjoy! 

Have a happy, healthy day!


August 27, 2018

Vegan. The word is sometimes associated with skinny and gangly.

However, it is possible to be muscular, physically fit, and even bulky as a vegan. Some of the world’s most successful athletes are vegans. For instance, Brendan Barzier, Carl Lewis, Tia Blanco, Mike Tyson, Venus Williams, and Heather Mills are vegan to name a few.

Due to lack of education, a protein-filled diet is often associated with just meat eaters. In actuality, there are plenty of plant based ways vegetarian and vegans get their protein.

Check out my article on Ms. Merchant Magazine to Get to Know Your Plant Protein 


July 21, 2018

On the fence about hiring a health coach? Check out this cool article with perspective and experience from my client, Eleanor! . 

December 31, 2017

Hi friends, 

I just wanted to give you a little something to think about before 2018. I think this year will be the year that we all want to take a little more time for ourselves. Have more gratitude, love, kindness, and abundant health. Enjoy the read.

Setting New Year Goals

As the New Year dawns upon us, so does the possibility of the new you. It is an unavoidable hope that the New Year will bring a clean slate for us to write our lives the way we want it to be. It is a beautiful belief to hold that we will regenerate and rebuild as the year starts again. So, we inevitably set standards for ourselves to meet, a version of ourselves that becomes our new inspiration. We try and try again each year but often we find ourselves falling short of the person we set out to become with full conviction on New Year’s Eve.

So, what is it that we do wrong that we become stuck in a cycle of unfulfilled resolutions and goals? Maybe it is the goals themselves. Let us look at practices that may make rewri...

December 30, 2017

2017, WOW!! you had me movin' and a shakin'. Some days feeling completely unbalanced other days blessed with love and  gratitude.

As the year comes to an end and I look back on all of the amazing mild stones the year presented. For me it was the birth of our first grandchild in Alaska, to the marriage of our oldest daughter in Chelsea. 

 We also experienced death and sorrows.

 It is hard to maintain a positive attitude, healthy food choices along with a measure of faith. Raw emotions are challenging to say the least, but life has taught me through times of constriction we benefit because difficulty helps us to grow. 

It has been a solid year that I have been Health Coaching and my clients have taught me so much. The biggest challenge for me was teaching how to bridge together food and thoughts. We are emotional beings, we enjoy food. I was my biggest guinea pig. 

My observation is that we as Americans celebrate everything with food...

December 18, 2017

Do you feel overwhelmed when you shop for Protein Powders?
Here’s a few things to keep in mind when shopping for one.
🌱Don’t fall into the fancy marketing scam, that sucks you down the rabbit hole, meaning franken food(not real food)ingredients.
🌱Hidden sugars
🌱Know your product, read reviews, recognize that words like natural don’t mean organic! 
🌱If you can’t pronounce it, it is probably synthetic.
🌱Shop for organic.
🌱Lok for the non GMO label.(The certified blue butterfly is the label to look for.)
🌱If buying a flavored protein powder, think of the recipes you will be using. Will that particular flavor hinder the taste.
🌱Look for the amount if protein per serving. You typically want 15 or more.
🌱 If using a Whey protein powder make sure its grass fed.
🌱My two favorites brands right now are Garden of Life and Vega.
🌱If in doubt, reach out to me and I will be happy to anser your questions

May 30, 2017

It is getting to be that time of year that I love, time for farmers market. What is your favorite farmers market? Why should you shop and eat local? Here is a few reasons why;

It’s Healthier When it’s freshly pulled from the ground or picked from the tree from a farm near you, your produce is more alive and retains more nutrients. It tastes better with produce traveling just a few hours or less from a local farm, produce is fresher and you can taste the difference

It’s Earth Friendly Delivering local produce to your neighborhood burns less fossil fuel, which is kinder to Mother Nature. Don’t pay airfare for your apples! It Helps Your Neighbors Buying directly from a local farmer supports YOUR community’s economy and creates more jobs for local residents.

Simple Ways to Go Local……


 Meet Your Farmers Don’t be shy – step up and get to know your local food purveyors. Most farm stand managers will gladly answer questions. You’ll get to know more about the origin of your food,...

May 1, 2017

Happy May 1st!!

One of my favorite ways is to cook for Spring is batch cook. Cook once and eat twice. We are all getting so busy with sporting events, yard work, gardening and just wanting to be outdoors.

Grains, beans, nuts and seeds are a perfect whole food for the family. You should be sure to soak them first.

You should soak them especially if you have experienced belly bloat, weight gain, or bowel issues, or even feel tired after eating. By focusing on gut health you will want to do the following:

Soaking all grains, beans, seeds and nuts.

This method removes phytic acid from grains, beans, seeds, and nuts. Phytic Acid is a compound that comes from the phosphorus found in plants. It leaches minerals from your body and can cause digestive and thyroid issues.

1. Add the grains, beans, seeds or nuts to a bowl of warm water or room temperature water.

2. Add 1 to 2 Tablespoons of lemon juice or Bragg's raw apple cider vinegar.

3. Soak for 24 hours.

4. Leave the bowl sitting on your counter top.


April 11, 2017

You may be different than me, but when spring hits I feel renewed. It is like a fire was fire is lit inside me! Inspiration and energy are plentiful during this time and it gives you more time to focus on your health goals. The spring is the perfect time to start your detox because you will likely stick to it! Here are some quick tips to get you started!

It all starts with your diet...

Get rid of all those foods that come processed or in a can. This is a great way to eliminate toxins in your body. It really helps to eat organic foods like veggies and fruits for a great start in your detox. Eliminating things like sugar, caffeine, alcohol, dairy, wheat, soy, and eggs while you are on a detox due to the allergens they contain.

Show me the Green

Green foods are some of the best things you can eat. Foods like parsley, spinach, peas, mustard greens, fennel, watercress, and asparagus. These are all great nutrient sources in your body. You can also eat foods like Swiss Chard, kale, and collards;...

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Review from Ms. Merchant Magazine

July 21, 2018

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